My journey began at the School of Philosophy at the University of Athens and continued in Germany, where I delved into the world of EU political science. Stepping into the international business arena felt like the natural progression.

My own mindfulness journey begun in 2011, a year of personal upheaval when I lost my home to a devastating fire. In a matter of minutes, I lost not just my residence but also the feelings of security, comfort, and safety that it provided. I went through various stages of stress – shock, anger, grief, loneliness, and hopelessness. I was in a new country, far from family and friends, with no clothes, no shoes, no bed, and no money.

However, amid that crisis, I had a profound realisation – I still had my precious breath. Jon Kabat-Zinn once said, 'As long as you are breathing, there is more right with you than wrong with you.' It was in this moment that I discovered the power of mindfulness. When you lovingly embrace your breath, your inner peace remains unshaken. This marked the beginning of a transformative journey, one filled with purpose and passion, and it's mindfulness that has become the cornerstone of my life and my counselling practice.

Today, I am here to be your companion on YOUR path to mindfulness, helping you discover the transformative power that resides within you.