A Mindfulness Retreat day

The full day of mindfulness practice is for current participants of the Mindfulness-Based Stress Reduction program or graduates of an MBSR course. 

The retreat allows you to step out of the busy life and to listen deeply to your body, heart and mind. In this silent and mindful environment, the body quiets, awareness arises, the mind clears, and space opens for insight.

The experiences are often personal. I remember when I left my first daylong retreat I felt a kind of rejuvenation I haven’t experienced before!

For more information schedule a phone call

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